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Our Fitness Membership includes the use of the Golf View Recreation Center Fitness Room, & Indoor Track, AND the use of the adjacent Tam Tennis Club Fitness Room & Unlimited Fitness Classes.
Tam Tennis Club
7686 N. Caldwell Ave. (847) 967-1400
Golf View Recreation Center
7800 N. Caldwell Ave. (847) 967-1529
Golf View Recreation Center:
- FREE Indoor Track
- 2 full-sized Multi-Sports Courts
- Open Gym Hours (not included in Membership)
- State-of-the-Art Fitness Room - Free Motion Strength Equipment, Precor EFX Elipticals, Star Trac Recumbent Bikes, Life Fitness Treadmills, Life Fitness Stairsteppers & Life Fitness Eliptical Trainers, Televisions
- Lockers & Shower Facilities
- Concession Stand & Vending Machines
Tam Tennis Club:
- Lockers & Shower Facilities, Free Towel Service
- Saunas & Whirlpools
- Childcare
- Unlimited Fitness Classes
- Fitness Room - Paramount Resistance Machines, Free Weight Dumbells, Olympic Bars, Decline Ab Bench, Stretch Mate, Gravitron, Vertical Knees, Cable Cross, Smith Machine, LIfe Fitness Treadmills, Eliptical Trainers, Recumbent Bikes, Upright Bikes & Stair Steppers, Televisions w/ FM Tuner
- Use of Tennis & Racquetball Courts for a fee
Click Here for Current Fitness Schedule
Fitness Classes Include:
Strength for the Body: This is a strength training class that gives you a full body workout.
Shape Up (Senior orientated class): A fun mix of traditional & contemporary exercises. 20 minutes of rhythmic aerobic movement followed by strength training floor work.
Step: For the cardio enthusiast, a more energetic classic step class that also combines boot camp and functional moves to provide a great workout.
Yoga: The ancient practice of gently stretching and limbering the body to increase health, vitality and self awareness. Breathing and relaxation exercises are taught for balance and energy. Please wear loose and comfortable clothing.
Tai Chi: Relax your mind and body. Strengthen your muscles and improve blood flow. Gain flexibility, develop your posture. Tai Chi is the ancient Chinese martial art for wellness and self defense. It is quickly becoming one of the most popular forms of exercise in the world.
Dance Aerobics: Cardio dance class that lets the instructor be free. Choreography changes as the class goes on.
Pilates: Do you want abs? Strengthen core by doing isometric floor work.
Hi/Lo Kick Box: Cardio workout combining kickboxing with Hi/Lo impact.
FITNESS MEMBERSHIP RATES
2 OPTIONS! Pay in Full or Pay Monthly for 12 Months
| PAY IN FULL* |
Resident |
Non-Res |
| Junior (Ages 14-17) |
$240 |
$314 |
| Adult (Ages 18-61) |
$285 |
$386 |
| 2 Family Members |
$410 |
$515 |
| 3 Family Members |
$485 |
$592 |
| Addt'l Family Member/each |
$81 |
$108 |
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| PAY MONTHLY/ 12 MOS** |
Resident |
Non-Res |
| Junior (Ages 14-17) |
$21 |
$27.50 |
| Adult (Ages 18-61) |
$25 |
$34 |
| 2 Family Members |
$36 |
$46.50 |
| 3 Family Members |
$43 |
$52 |
| Addt'l Family Member/each |
$6.75 |
$9 |
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| SENIOR RATES (62 & up)** |
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| Senior Res |
$155/year |
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| 2nd Sr. Res Family Member |
$105/year |
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| Senior Non-Res |
$185/year |
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| 2nd Sr. Non-Res Family Member |
$129/year |
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| * Fees require 12-month Agreement |
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| **Senior Memberships can not be prorated |
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| DAILY FITNESS RATES |
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| Res $10; Non-Res $15 |
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| OPEN GYM RATES |
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| Ages 18 & up $8 |
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| Ages 15-17 $5 |
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| Ages 3-14 $3 |
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Ask about our Corporate Memberships (min. of 5 members)
FITNESS POLICIES:
- You must complete and sign a membership application at Tam Tennis Club
- Photo I.D. Card will be issued for fitness visits
- Authentic Proof of age is required
- Family members must be of same household
- All memberships are renewable annually
- Membership is not transferable or assignable
- Memberships will not be refunded after purchase
- Resident Rates are for Niles Park District residents only (see your property tax information)
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